• Skip to main content

Escapology BJJ

escapologists welcome.

  • Home
  • About
    • About Tom Barlow
    • About Chelsea Leah
  • Academy
    • The Academy
    • Schedule
    • Free Trial
  • Online
    • Log In
  • Blog
  • Free Stuff
    • Performance Drilling
    • How To Start A Fight

Mar 20 2020

BJJ WOD #3

No gym, no problem… join Tom, Chelsea, and Fia (if she’s awake) on their daily workout.



Today’s workout is based you around a Tabata (20 sec work / 10 sec rest for 4 minutes). During each work period push yourself as hard as possible. Rest 1 minute between each round.

Round 1: Mobility – 1 min – S stretch, hand touch, scorpion, Cossack
Round 2-4: Work – Tabata – Hip Heist, Drop Step, Sprawl / Sit through
Round 5: Core – Tabata – Triangles, Cross Chokes, Opposite foot punch.

Record your total number of reps completed in rounds 2 – 4 at:

https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Written by admin · Categorized: BJJ WOD · Tagged: BJJ WOD, BJJ Workout, Solo Drills

Copyright © 2022 · Log in · Contact · Privacy Policy