No gym, no problem… join Tom, Chelsea, and Fia (if she’s awake) on their daily workout.
Today’s workout is based you around a Tabata (20 sec work / 10 sec rest for 4 minutes). During each work period push yourself as hard as possible. Rest 1 minute between each round.
Round 1: Mobility – 1 min – S stretch, hand touch, scorpion, Cossack
Round 2-4: Work – Tabata – Hip Heist, Drop Step, Sprawl / Sit through
Round 5: Core – Tabata – Triangles, Cross Chokes, Opposite foot punch.
Record your total number of reps completed in rounds 2 – 4 at: