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BJJ WOD #31

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Ladder 15-1
– Torreando – KOB Switch
– Breakfall – Technical stand up
– Sumo Squat

Round #2
5 min AMRAP
10x Opposite foot punch (each side)
10x Russian twist (each side)
10x Toe lifts
5x Press headstand

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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