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Apr 27 2020

BJJ WOD #33

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 minute AMRAP

10x Leg lifts
10x Curtsey lunges (per side)
5x Skater Squats (per side)
10x Glute Bridges (per side)
30x Calf raises

Round #2:
Every minute on the minute for 5 minutes

10x Drop step (per side)
5x Tuck sit
5x Hip Heist

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Written by admin · Categorized: BJJ WOD · Tagged: BJJ WOD, Solo Drills

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