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BJJ WOD #34

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Every minute on the minute for 10 minute

10x Candlestick burpees

Round #2:
10 minute AMRAP

10x Triangles
10x Squat Pulse (x3)
10x Toe Lifts
10x Single Leg Glute Bridges (per side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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