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BJJ WOD #35

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Ladder 10 to 1

– Sprawls
– Weighted Push Pull
– Guard Pulls (Pistol Squat Negative)
– Round The Worlds

Round #2:
10 minute AMRAP

5x Round The World (KB / per side)
10x Chair Dips
10x Downward Dog Press Up
10x Russian Twist
10x Bulgarian Split Squat (per side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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