Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 minute AMRAP
10x Headstand jump overs
10x Shoulder touches (per side)
10x Squat thrust
20x Supermans
Round #2:
4 rounds
1 min x Plank
30 sec x Side plank (per side)
30 sec x Reverse plank
30 sec x Hollow body hold
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA