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May 08 2020

BJJ WOD #38

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 – 1 Ladder

– Drop step
– Reverse plan leg tuck
– Skater squat
– Cross over press ups

Round #2:
Tabata

– Double leg
– Torreando

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
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Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Written by admin · Categorized: BJJ WOD · Tagged: BJJ WOD, Solo Drills

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