Join Tom and Chelsea on today’s BJJ WOD. If you’ve got a band, use it!
Here’s the workout:
Round #1:
10 min AMRAP
10x Single leg Romanian deadlift (per side)
10x Sumo squat with pulse
5x Skater squat (per side)
10x Fire hydrants with band if posssible (per side)
Round #2:
10 min AMRAP
10x Sprawl
10x Double leg
15x Russian twist
20x Supermans
Record rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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