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BJJ WOD #42

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Every minute on the minute for 10 min

10x Tuck jumps
10x Sprawls

Round #2
4 rounds

30sec x Active leg extension hold (per side)
30sec x Low squat hold
1min x Plank
30sec x V Sits

Record perceived exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
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Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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