• Skip to main content

Escapology BJJ

escapologists welcome.

  • Home
  • About
    • About Tom Barlow
    • About Chelsea Leah
  • Academy
    • The Academy
    • Reviews
    • Schedule
    • Free Trial
  • Online
    • Log In
  • Blog
  • Free Stuff
    • Performance Drilling
    • How To Teach Tiny Humans
    • Perfect Class Structure

BJJ WOD #44

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min AMRAP

50x Sumo Squat
25x Split Squat (per side)
25x Side Lunge (per side)

Tabata
2 rounds

– Jump squat w/ half turn
– step ups

Record Rounds + Reps exertion at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

Copyright © 2023 · Privacy Policy · Safeguarding · Contact · Log in