Join Tom and Chelsea on today’s BJJ WOD.
* Neither Chelsea or Tom are available at 9 am (BST) to do the workout live. However, they will be adding a recording of their workout later.
Round #1:
10 Minute AMRAP
20 x Supermans
20 x Hip Heists
20 x Shoulder Touches
20 x Mountain Climbers
Round #2:
8 Minute TABATA
– Knee Slide Switch
– Torreando
Record Rounds + Reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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