Join Tom and Chelsea on today’s BJJ WOD.
Round #1:
15 – 1 Ladder
– Quad let downs
– Rock squats
– Reverse plank tucks
Round #2:
8 Minute TABATA
– Knee Slide Switch
– Sprawls
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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