Join Tom and Chelsea on today’s BJJ WOD.
Round #1:
10 – 1 Ladder
– Sumo squats
– Bridge / Shrimp / Technical Stand Up
– Double Leg / Sprawl / Spin Out
Round #2:
10 – 1 Ladder
– Quad let downs
– Guard pulls
– Cross over press ups
Record ladder times at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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