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BJJ WOD #58

Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
10 – 1 Ladder

– Sumo squats
– Bridge / Shrimp / Technical Stand Up
– Double Leg / Sprawl / Spin Out

Round #2:
10 – 1 Ladder

– Quad let downs
– Guard pulls
– Cross over press ups

Record ladder times at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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