Join Tom and Chelsea on today’s BJJ WOD.
Round #1:
AMRAP in 10 minutes
20x Bridges
20x Bridge – Shrimp
10x Bridge – Shrimp – Turtle – Sit Through
Round #2:
EMOM for 10 minutes
10x Jump Turn
20x Calf Raises
20x Shoulder Touches
Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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