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BJJ WOD #68

Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
AMRAP in 10 minutes

20x Bridges
20x Bridge – Shrimp
10x Bridge – Shrimp – Turtle – Sit Through

Round #2:
EMOM for 10 minutes

10x Jump Turn
20x Calf Raises
20x Shoulder Touches

Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

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Filed Under: BJJ WOD Tagged With: BJJ WOD, Solo Drills

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