Join Tom and Chelsea for today’s BJJ WOD. Kettlebell will be useful!
Round #1:
10 to 1 Ladder
– Bridge/ shrimp/ turtle/ sit-through
– Double leg/ sprawl/ sit out
Round #2:
10 minute AMRAP
10x Kettlebell swings
10x Kettlebell round the world (5 per side)
20x Ab wheel
10x Turkish get ups (5 per side)
Record rounds +reps for AMRAP at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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