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Join Tom and Chelsea on today’s BJJ WOD. Bring socks!

Here’s the workout:

Round #1
AMRAP (As Many Rounds As Possible) in 10 min

10x Quad Extensions
10x Side lunges (10 each side)
10x Downward Dog Press Up
10x Reverse lunges (10 per side)
10x Glute bridges (10 per side)
10x Reverse Plank Tucks

Round #2
Tabata – 2 rounds

– Jump squats
– Step ups

(Alternate jump squats and step ups)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
AMRAP (As Many Rounds As Possible) in 10 min

10x Round the world (10 per side)
10x Weighted push / pull (10 per side)
10x Shoulder touches (10 per side)
10x Robot press ups

Round #2
AMRAP (As Many Rounds As Possible) in 10 min

10x Double Leg
10x Knee on belly switch
10x Top spin
10x Torreando

Record AMRAP rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD. Socks are optional!

Here’s the workout:

Round #1
AMRAP (As Many Rounds As Possible) in 10 min

10x Skater Squats (5 per side)
20x Single Leg Glute Bridge (10 per side)
30x Opposite Foot Punch
40x Calf Raises (weight optional)

Round #2
EMOM (Every Minute On Minute) in 10 min

10x Jump Squats
10x Sprawls

Record AMRAP rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:

Join Tom and Chelsea on today’s BJJ WOD. Socks are optional!

Here’s the workout:

Round #1
10-1 Ladder

– Drop steps (each side)
– Side lunges (each side)
– Curtsey lunge (each side)
– Jump squats

Round #2
AMRAP (As Many Rounds As Possible) in 10 min

10x Triangles
10x Leg lifts
10x V-Sits
10x Pike up
10x Tuck up

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – E = MC
https://www.cullah.com/discography/emc-cullah/

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 minute AMRAP

10x Cross over press ups
10x Round the world (10 per side)
10x Sit Outs (10 per side)
10x Head stand cartwheels

Round #2
Tabata (20 sec work / 10 sec rest for 4 minutes)

– Jump Squats
– Mountain Climbers or Side To Side Jumps

Record rounds +reps for each round at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – E = MC
https://www.cullah.com/discography/emc-cullah/