If you want to enjoy training Jiu Jitsu for a long time, it’s important you keep your body in good shape and avoid unnecessary injuries.
One of the most common injuries people suffer in Jiu Jitsu is to their fingers. While injuring your fingers might not be life threatening it can make it hard to train BJJ.
This short video from Tom Barlow and Chelsea Leah of Escapology BJJ covers 5 things you should do to protect your fingers and avoid unnecessary finger damage.
For more information about Escapology BJJ drop us a message HERE or check out our Online training programme HERE