Escapology BJJ

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Academy

Morning BJJ Classes Are Back

One of the main goals of Escapology BJJ, is to allow as many people as possible in Cambridge and surrounding areas to get the benefits of Brazilian Jiu Jitsu.

As a result, we want to provide a schedule of classes that will work for anyone, no matter what their lifestyles are like. That’s why from 18th January 2022, our morning BJJ classes are back!

The early morning BJJ classes will be on Tuesdays and Thursdays at 6:30 AM start on the 18th January 2022 and are available to book HERE

If you’re not a member and would like to start BJJ classes, click the button below now to get your FREE trial.

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Women Who Fight Open Mat

On Sunday 12th December 2021, Escapology BJJ hosted the womenwhofight.co.uk

This was a chance for female BJJ players from around country to get together and train together.

Here are a couple of photos from the day

If you’re interested in learning more about Brazilian Jiu Jitsu or starting our Cambridge based BJJ classes visit:

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Solo Drilling Training pt6

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 17th January 2020.

Here’s the workout: —

Warm up: (1 min rounds)

  • Egg Beating
  • Triangles
  • Cross Chokes
  • Sweep Movement
  • Technical Stand Up / Hip Heist
  • Stationary Collar Drag / Arm Drag
  • Butterfly Sweep
  • Back Roll / Sit Through
  • Guard Recovery Drill
  • Inversions

Work: (1 minute rounds)

  • Torreando
  • Knee slide
  • Long Step
  • KOB Switch
  • Arm Bar
  • Sweep Movement
  • Sweep Movement – Torreando
  • Sweep Movement – Torreando – Long Step
  • Sweep Movement – Torreando – Long Step – KOB switch
  • Sweep Movement – Torreando – Long Step – KOB switch – Arm Bar
  • Technical Stand Up
  • Technical Stand Up – Torreando
  • Technical Stand Up – Torreando – Long Step
  • Technical Stand Up – Torreando – Long Step – KOB switch
  • Technical Stand Up – Torreando – Long Step – KOB switch – Arm Bar
  • S Switch
  • S Switch – Torreando
  • S Switch – Torreando- Long Step
  • S Switch – Torreando – Long Step – KOB switch
  • S Switch – Torreando- Long Step – KOB switch – Arm Bar

Finisher: 5 rounds

  • 10 x Braulio’s Round the World Drill
  • 10 x Technical Stand Ups

Want to create your own solo drilling sessions?

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now

Beginner’s BJJ Curriculum Sample Drill: RDLR Side To Side

There are numerous benefits to using drills to develop technique. Drills make it easier for you to learn and remember a technique, they’re a great way to warm the body up, and can give you a great sport specific workout.

For these reasons, we included a number of drills in each part of the Beginner’s BJJ Curriculum, with each drill reinforcing a technique or concept.

This is a sample drill taken from the Beginner’s Curriculum and covers drill which helps improve guard retention and passing posture. This drill is used in several places in the syllabus which helps build familiarity with the technique. Check our the Reverse De La Riva Side To Side Drill below:

The Beginner’s BJJ Curriculum will be available from 29th June 2019. For more information visit:

https://escapologybjj.com/beginners-curriculum