BJJ WOD

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a book or weight.

Here’s the workout:

Round #1
10 minute AMRAP

10x Rock Squats
20x Press Ups
30x Supermans
40x Mountain Climbers

Round #2
10 minute AMRAP

10x Leg Lifts
20x Drag / Push (10 per side)
30x Triangles
40x Drop Steps (20 per side)

Record rounds +reps for each round at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – E = MC
https://www.cullah.com/discography/emc-cullah/

Join Tom and Chelsea on today’s BJJ WOD. Happy Monday!

Here’s the workout:

Ladder 20 to 1
(20 reps of each then 19, 18, etc, 3, 2, 1)

– Hip Heists
– Shoot
– Toe Lift (Straddle or Pike)

Record time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:
Cullah – Cullahnary School
https://www.cullah.com/discography/cullahnary-school/

Join Tom and Chelsea on today’s BJJ WOD. Today, it’s leg day! (Psst – it’s always leg day)

Here’s the workout:

Round #1:
AMRAP for 15 minutes
– 10x Reverse Lunges (each side)
– 10x Side Lunges (each side)
– 10x Curtsey Lunges (each side)
– 10x Single Leg Glute Bridge (each side)
– 10x Chest to Floor Burpees

Record total rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s playlist:
https://open.spotify.com/playlist/6gmcub7vZKMI194VEEGAA0?si=RldH0dteTsSl_DL93YNBaw

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a chair and a book or weight.

Here’s the workout:

Round #1:
AMRAP for 10 minutes
– 10x Chair dips
– 10x Robot press ups
– 10x Press up cross overs
– 10x Book or weight pushes

Round #2:
AMRAP for 10 minutes
– 10x Drop Steps (each leg)
– 10x Chair step touch (each leg)
– 10x Leg lifts
– 10x Sprawls

Record total rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Tabata (20 sec work / 10 sec rest for 4 min)
– Sprawl
– Top Spin

Round #2:
Tabata (20 sec work / 10 sec rest for 4 min)
– Jump Squat
– Mountain Climbers

Round #1:
As fast as possible:
– 30x Headstand Cartwheels
– 30x Press ups
– 30x Rock Squats

Record time for last round at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s soundtrack: Cullah – Cullahnary School
https://www.cullah.com/discography/cullahnary-school/

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https://www.instagram.com/eliteflexibility/