Escapology BJJ

Beginner’s BJJ Curriculum Sample Drill: RDLR Side To Side

There are numerous benefits to using drills to develop technique. Drills make it easier for you to learn and remember a technique, they’re a great way to warm the body up, and can give you a great sport specific workout.

For these reasons, we included a number of drills in each part of the Beginner’s BJJ Curriculum, with each drill reinforcing a technique or concept.

This is a sample drill taken from the Beginner’s Curriculum and covers drill which helps improve guard retention and passing posture. This drill is used in several places in the syllabus which helps build familiarity with the technique. Check our the Reverse De La Riva Side To Side Drill below:

The Beginner’s BJJ Curriculum will be available from 29th June 2019. For more information visit:

https://escapologybjj.com/beginners-curriculum

Episode 3

Welcome to Episode 3 – In this episode of the Escapology Vlog, Tom visit’s Ireland to teach a series of seminars and has to deal with the bizarre Irish weather.

Including:

0:00 Travelling to the airport at 6am
0:30 My smoothest check-in ever
1:09 Clips from private lessons
2:12 Clips from the private seminar
3:42 Part 1 of the No Gi seminar
4:07 Learn the Overhead Sweep from Reverse De La Riva
7:52 Part 2 of the No Gi Seminar
8:16 Tom rolling with Ciaran
12:04 Part 1 of Gi seminar
12:35 Learn the Flower Sweep To Triangle
14:55 The random Irish weather
15:56 Part 2 of Gi Seminar
16:29 Irish weather updates
16:36 Tom Rolling with Aaron
20:30 Journey home

Music:

“The Concrete Worries” by Shaolin Dub
Available at http://freemusicarchive.org/music/Shaolin_Dub/The_Urban_Chronicle/Concrete_Worries

“Roll This” by Shaolin Dub
Available at
http://freemusicarchive.org/music/Shaolin_Dub/The_Urban_Chronicle/Roll_This

“Soul Defense” by Shaolin Dub
Available at http://freemusicarchive.org/music/Shaolin_Dub/The_Urban_Chronicle/Soul_Defense_

“Lonely Soul” by MC Cullah
Available At http://freemusicarchive.org/music/MC_Cullah/Cullahnary_School/11_-_Im_a_Lonely_Soul

“Take Back Culture” by BadLuck
Available at http://freemusicarchive.org/music/BaDLucK/Eternity_Project/06_-_Take_Back_Culture

“Too Complex (Instrumental)” by 6th Sense
Available at http://freemusicarchive.org/music/6th_Sense/Its_A_6th_Sense_Beat_Yo/05_Too_Complex_Instrumental_____6th_Sense_amp_The_Kid_Daytonamp3

“5 Piece” by Black Ant
Available at http://freemusicarchive.org/music/Black_Ant/Free_Beats_Sel_3/The_Five_Piece

Under license (CC BY SA 4.0) https://creativecommons.org/licenses/by-sa/4.0/1

Episode 2

Welcome to Episode 2 – In this episode of the Escapology Vlog Margot Ciccarelli-Tang visit’s Tom and Chelsea to help Chels train for Polaris 6.

Including:

0:00 – 1:55 – Chelsea’s thoughts on driving in the UK
1:55 – 2:28 – Chel’s and Tom visit one of their favourite places to eat in Cambridge; Bread & Meat
2:28 – Getting ready for training and goals of the session.
3:39 – Chelsea and Tom rolling
4:05 – Tom and Margot rolling
5:08 – Chelsea and Tom rolling
6:41 – Tom and Margot rolling
7:36 – Chelsea and Tom rolling
9:31 – Thoughts on training
10:04 – Dropping Margot at the station

Music:

“J.A.T.F.B.S.” by Anton McGeezus
Available at: https://soundcloud.com/antonmcgeezus/anton-mcgeezus-jatfbs

“Too Complex (Instrumental)” by 6th Sense
Available at: http://freemusicarchive.org/music/6th_Sense/Its_A_6th_Sense_Beat_Yo/05_Too_Complex_Instrumental_____6th_Sense_amp_The_Kid_Daytonamp3

“Take Back Culture” by BaDLucK
Available at: http://freemusicarchive.org/music/BaDLucK/Eternity_Project/06_-_Take_Back_Culture

This sound or music is under the Attribution Creative Commons 4.0 license (http://creativecommons.org/about/licenses/)

“Chill Out 94bpm”

“Hip Hop2 95”

Available at http://www.hooksounds.com

Under license (CC BY SA 4.0) https://creativecommons.org/licenses/by-sa/4.0/1

Episode 1

Welcome to Episode 1 of the Escapology Vlog. In this episode, you can take a look at a typical evening of Chelsea and Tom’s training and teaching.

Including:

0:00 – Chelsea’s Strength and Condition programme designed by Jamie at Jiu Jitsu 3×10
2:55 – Start of Class and Warm Up
3:33 – The Egg Drill
4:18 – Switching Hip In Half Guard
6:04 – Slow Long Step
10:16 – Long Step To Knee Slide
12:50 – Completing the Knee Slide
14:39 – Half Guard Specific Training
15:17 – Sparing including Tom rolling with Melia
18:32 – Finishing Class
19:07 – Photo fun.

Music:
“Soul Challenger” appearing on “Cullahnary School” by Cullah
Available at: http://www.cullah.com

“Moose” – Bensound.com
Available at: https://www.bensound.com

“Blazing Day” appearing on “Cullahnary School” by Cullah
Available at: http://www.cullah.com

Under license (CC BY SA 4.0) https://creativecommons.org/licenses/by-sa/4.0/1

Intro

Welcome to the Escapology Vlog!

Over the next few month’s, Chelsea Leah and Tom Barlow will be sharing some of their adventures in Jiu Jitsu and life.

In this short intro video, Chelsea and Tom explain how they are and what you’re going to be seeing in upcoming episodes.

Supported by:

– Scramble – https://www.scramblestuff.com/
– Rolling Dojo – http://rollingdojo.co.uk/
– Jiu Jitsu 3×10 – https://www.facebook.com/jiujitsu3x10/
– TomBarlowOnline – tombarlowonline.com/