escapologists welcome.
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
Tabata
– KOB Switch
Round #2
Tabata
– Torreando
Round #3
As many rounds as possible in 5 minutes
10 x Belt V-Ups
10 x Russian Twists
10 x Plank Twist
10x Reverse Plank Leg Tuck
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
Every minute on the minute for 10 minutes
10x Candlestick Burpees
Round #2
As many rounds as possible in 10 minutes
10 x Bulgarian spilt squats (5 / side)
10 x Squat thrusts
10 x Elevated press ups
5x Headstand press ups
10x Pistol squats (5 / side)
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
Ladder 10-1
– Rock squats
– Hollow body rocks
– Squat pulse x3
– Toe lift
Round #2
Tabata – Alternating Exercises
– Torreando movement
– Knee slide drill
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD. Bring socks!
Here’s the workout:
Round #1
AMRAP (As Many Rounds As Possible) in 10 min
10x Quad Extensions
10x Side lunges (10 each side)
10x Downward Dog Press Up
10x Reverse lunges (10 per side)
10x Glute bridges (10 per side)
10x Reverse Plank Tucks
Round #2
Tabata – 2 rounds
– Jump squats
– Step ups
(Alternate jump squats and step ups)
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1
AMRAP (As Many Rounds As Possible) in 10 min
10x Round the world (10 per side)
10x Weighted push / pull (10 per side)
10x Shoulder touches (10 per side)
10x Robot press ups
Round #2
AMRAP (As Many Rounds As Possible) in 10 min
10x Double Leg
10x Knee on belly switch
10x Top spin
10x Torreando
Record AMRAP rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA