Escapology BJJ

escapologists welcome.

Solo Drills

Build your own grappling dummy

In this short video, Tom shares how to build a grappling dummy in less than 10 minutes out of items you have laying around your house.

Here’s what you’ll need:

– 2-3 large towels
– 2-3 sofa cushions
– 1 pillow
– 2 hoddies (zippers are optional)
– Gi jacket
– A belt

BJJ WOD #8

Join Tom and Chelsea on today’s BJJ WOD. We’re ending the week strong!

Here’s the workout:
Ladder (20 reps – 1 rep) for time:

1. Technical Stand up / Rock Squat
2. Spider Man Press Up
3. Drop steps

You should do all three exercises for 20 reps before moving on to 19, 18, 17, etc.

Beginners can do 10-1, intermediate 15-1.

Record your final time for your ladder at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

BJJ WOD #6

Join Tom and Chelsea on today’s BJJ WOD. For today’s workout you’ll need a timer and a pair of fully socks! Here’s the workout:

As many rounds as possible (AMRAP) in 12 min of

Press Up Pike x 5
Side Lunges x 10 each side
Reverse Lunges x 10 each side
Hamstring Lower x 5 sec each side


Record your number of rounds completed at:

https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

BJJ WOD #5

No gym, no problem… join Tom, Chelsea, and Fia (if she’s awake) on their daily workout.

This workout is based around the infamous 300 Workout, except we’ve replaced some of the exercise with Jiu Jitsu movements or alternative bodyweight exercise.

Here’s the workout

50 x Bridges
50 x Push Ups
50 x Mountain Climbers
50 x Round the Worlds
50 x Rock Squat / Technical Stand Ups
50 x Sprawls

Try to keep good form throughout the workout. This can be scaled to 20 or 35 reps per exercise depending on ability.

Record your time to complete all the reps at:

https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing