Solo Drills

Join Chelsea and Tom for today’s workout. Here’s the plan:

Round #1:
10 minute AMRAP

24 x Squats
24 x Lunges
24 x Jump lunges
12 x Jump squats

Round #2:
EMOM for 10 minutes

5 x Candlestick burpees
10 x Tuck ins
20 x Shoulder touches

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans

Join Chelsea and Tom for today’s workout. Here’s the plan:

Round #1:
15 minute AMRAP

10 x Downward dog press ups
10 x Rows (p/s)
10 x Overhead press (p/s)
10 x KB Round The World (p/s)
10 x Chair dips

Round #2:
Tabata for 8 minutes

– Knee slide switch
– Step ups

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans

Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
15 minute AMRAP

5 x Deadlift (any variation)
3 x Turkish get up (p/s)
5 x Pistol squats (p/s)
10 x Glute bridges

Round #2:
Tabata for 8 minutes

– KB swings
– Squat jumps

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans

Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
12 minute AMRAP

5 x KB clean & press (p/s)
10 x Fire hydrants (p/s)
10 x Bulgarian split squats (p/s)
10 x Skull crushers

Round #2:
EMOM for 10 minutes

15 x Tuck jump / sprawl

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans

Join Chelsea and Tom for today’s workout. Here’s what they have planned:

Round #1:
10 to 1 Ladder

– Guard pulls
– Press up
– Hollow body rocks
– Toe lifts

Round #2:
15 Minute AMRAP

10 x Toe-to-wrist compressions (p/s)
10 x KB goblet squat
10 x KB floor press (p/s)
10 x KB side bends (p/s)

Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Super Solo Training Plans are now available at:
Get Super Solo Training Plans