Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.
Live session starts at 10am on Sunday 10th January 2020.
Click the button below to get the Super Solo Training Programme now:
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Fix Your Triangle
Do you struggle to finish the triangle or find your opponent is able to easily smash through it?
Check out the video below to discover how to make your triangle freakishly tight even if your legs are as short as Tom’s!
Here’s what’s covered:
- 0:00 – Triangle Positioning
- 1:30 – Order Of Priority
- 7:21 – Hip Elevation Entry
- 12:25 – Jump & Catch Entry
- 14:55 – Countering Common Defences
Want a 14 Day Free trial to Escapology Online? Click the button below now:
The Mini Bump
I want to share with you one of the biggest advancements in my closed guard game in recent years. Bold statement… but this technique took my closed from manageable to downright miserable for my opponents.
Hopefully, that intro has piqued your curiosity and got you pumped to discover this secret. Without further ado, let me introduce you to the Mini Bump.
In recent years (probably due to Danaher), Kuzushi has become a well-known concept in BJJ. In case you haven’t heard of Kuzushi, it’s the idea of balance breaking prior to a technique and will make your attacks much more effective.
The Mini Bump is a form of Kuzushi. The great thing about the Mini Bump is it’s incredibly low risk and if your opponent isn’t expecting it, can lead to sweep or submission.
Rather than try to describe this incredible technique to you, go watch the video below.
Want to improve your closed guard and learn the secrets of the Lapel Closed Guard System? Click the button below to learn more about the Lapel Closed Guard System:
Enter code LCG33 at checkout to get 33% off the system. Only available for a limited time.
BJJ WOD #88
Join Chelsea and Tom for today’s workout. Here’s the plan:
Round #1:
10 minute AMRAP
24 x Squats
24 x Lunges
24 x Jump lunges
12 x Jump squats
Round #2:
EMOM for 10 minutes
5 x Candlestick burpees
10 x Tuck ins
20 x Shoulder touches
Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
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Super Solo Drill course is now available at:
Get Super Solo Drilling
Super Solo Training Plans are now available at:
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BJJ WOD #87
Join Chelsea and Tom for today’s workout. Here’s the plan:
Round #1:
15 minute AMRAP
10 x Downward dog press ups
10 x Rows (p/s)
10 x Overhead press (p/s)
10 x KB Round The World (p/s)
10 x Chair dips
Round #2:
Tabata for 8 minutes
– Knee slide switch
– Step ups
Record rounds and reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Download your free copy of Performance Drilling at
Get Performance Drilling
Super Solo Drill course is now available at:
Get Super Solo Drilling
Super Solo Training Plans are now available at:
Get Super Solo Training Plans