BJJ

MOUNT THE WORLD MASTERCLASS

On Friday 28th November, Escapology BJJ instructor and multiple time IBJJF European champion, Alek Ryan will be teaching a Mount masterclass.

The seminar will take place at 6 PM at Escapology BJJ in Cambridge, U.K. and is open to anyone of any level. The is cost PWYW (Pay What You Want) for Escapology BJJ students and affiliates and £30 for people from other gyms.

Escapology Students

Admission to the Mount The World Masterclass

PWYW

Outside Students

Admission to the Mount The World Masterclass

£30

(Please arrive 15 minutes prior to the start of the seminar. Escapology BJJ operates a uniform policy of white Gi only policy and no outside team patches.)

BREAK THE RULES WEEK

Break the Rules Week runs from Monday 29th September – Sunday 5th October!

All proceeds go to supporting Kairos Pro Jiu Jitsu 3 that takes place on Sunday 16th November 2025. Donate now:

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The mats are your runway, so bring your style, flair, and attitude. Three rules you can’t break….

🚫 No Heat-pressed gear
🚫 No T-shirts for No Gi — spats & rash guard required (safety first, style second)
🚫 No Temporary hair dye or chalks

Adele Fornarino Seminar

On Wednesday 8th October at 6PM, Adele will be teaching a No Gi Jiu Jitsu seminar at Escapology BJJ

Adele Fornarino is a one of the best Jiu Jitsu competitors on the planet. Adele broke on to the world stage in 2022 when she conquered the International Brazilian Jiu-Jitsu Federation (IBJJF) World No-Gi title as a brown belt, and the Oceania & Asia ADCC Qualifiers.

Then in 2024, Adele became the first woman to win a double gold in ADCC World tournament while simultaneously become the first Australian to win the event.

On Wednesday 8th October, Adele will be teaching a seminar at Escapology BJJ in Cambridge ahead of her Grapplefest title defence. This will be a No Gi seminar where Adele will be sharing some of the techniques that helped her win double gold at the ADCC.

The semianr will take place at 6 PM at Escapology BJJ in Cambridge, U.K. and is open to anyone of any level. The cost of the seminar is £50 and all participants will get a recording of the event for future reference.

BOOK YOUR TICKET

Admission to Adele Fornarino Seminar plus recording

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Please arrive 15 minutes prior to the start of the seminar. Escapology BJJ operates a uniform policy of No Gi only policy of rash guard, spats, shorts (optional for women).

The Crucifix Masterclass Part 1

The Crucifix is one of the best submission positions in Jiu Jitsu. The power of the position comes from your ability to isolate both your opponents arms and limit their movement, while still having one arm free to attack.

Check out this short sequence from one of Tom’s training sessions to see the level of control it gives :

The Crucifix is a bit of a cheat code for BJJ. You see very few people practice escaping the crucifix. As a result, once you trap them in the Crucifix, they struggle to get out and leave themselves open to many submission opportunities. Worst case scenario and they do wriggle free, you can either transition to the back or reenter the crucifx.

On Friday 3rd October, Escapology BJJ head instructor, Tom Barlow will be teaching the first part of his Crucifix Masterclass series. The focus of the first seminar will be on Crucifix control and simple submission opportunities. The masterclass will be taught in the Gi, but most of the content works just as well No Gi.

The masterclass will take place at 6 PM at Escapology BJJ in Cambridge, U.K. and is open to anyone of any level. The is cost £20 for Escapology BJJ students and affiliates and £30 for people from other gyms.

On top of the live seminar you will also get a recording of the masterclass and we’ll be going for a fireside chat after.

Escapology Students

Admission to The Crucifix Masterclass plus Masterclass recording

£20

Outside Students

Admission to The Crucifix Masterclass plus Masterclass recording

£30

(Please arrive 15 minutes prior to the start of the seminar. Escapology BJJ operates a uniform policy of white Gi only policy and no outside team patches.)

How To Stay Safe When Training Submissions

There are two things that are more likely to cause injury than anything else in Jiu Jitsu and you’re actually in control of both them.

The first one is very simple it’s falling weight. Falling weight happens during takedowns, passing, pulling guard, or simply tripping over another group. Anytime that you’re falling on your partner or other people are falling you, you risk getting injured.

The second one is when you’re in a submissions, particularly when you don’t treat them with respect. That’s pretty obvious as submissions are designed to cause injury when applied at full force.

However, there is a simple way you can prevent most injuries during submissions. In this video, BJJ Black Belt, Tom Barlow how to train and apply submissions safely.

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