We are hoping to be teaching classes again in the very near future. Watch the video below to find out our plans…
Here’s the link Chelsea spoke of during the video https://www.bbc.co.uk/news/uk-51768274
escapologists welcome.
We are hoping to be teaching classes again in the very near future. Watch the video below to find out our plans…
Here’s the link Chelsea spoke of during the video https://www.bbc.co.uk/news/uk-51768274
Getting stuck in always closed guard is never fun. However, if your opponent is good in that position, it will be a truly miserable experience.
Go to Video 1: Posture In Guard
Go to Video 2: My Favourite Guard Break
Go to Video 3: My Back Up Plan
Go to Video 4: No Gi, No Problem (No Gi Guard Break)
The first time I experienced this was at the 2007 European championships. My first fight was against good purple belt from Alliance called David Said.
I was a little nervous before the fight, but I’d just received my purple belt and thought I was invincible. How wrong I was.
As soon as we hit the ground, he secured closed guard, and I realised I was in serious trouble. He was firmly in control of my posture, balance, and the fight. Every time I tried to regain my posture he would adjust his position and counter with a sweep or submission attack.
For about 3 minutes, I survived David’s attacks but did little more than that. Then I made a mistake and over committed to a guard break, in the blink of an eye, David capitalised on my mistake and secured a painfully tight armbar.
As I iced my throbbing elbow joint and fought back the tears of frustration, I made a promise I’d never get stuck in closed guard again.
With the help of my coach, Braulio, I set about becoming a closed guard breaking monster. I wanted to get to the point where I could look at a closed guard, and it would wither in fear of my skills.
Ok, that’s probably not going to happen, but I wanted to develop an efficient way to break the guard against any opponent.
Fast forward a few years and I’ve now reached that point. I can honestly say I have no fear of breaking anyone’s guard, and I have against some of the world’s best Jiu Jitsu players.
Along the way, I learned three important lessons I want to share with you now that will help you kill your opponents closed guard.
The first lesson I learned was that avoiding closed guard is much easier than having to break it. The simplest way to do this is bring one knee up (think combat base) anytime your opponent looks to close guard.
If you do this, it will make it difficult for your opponent to cross their ankles and it will give you enough time to stand, step over a leg, and avoid closed guard entirely.
The second lesson (and where I went wrong in my fight with David) is you have to regain your posture before you try to break closed guard, and if your posture is broken you have to defend before you can regain your posture.
Then, and only then, you will be able to start SAFELY cracking open the closed guard. I do this by controlling the lapels with one hand and the hips with the other.
Check out this video that covers both avoiding closed guard and building your posture.
Key points:
The final lesson I learned is that standing to break the guard is far easier than trying to break on the knees.
When you stand up to open the guard you gain your secret weapon in guard passing; Gravity. And gravity is a powerful ally in the battle to open the guard.
Compared to breaking on the knees, standing has a higher risk of being swept but a lower risk of submission. You also have to close the space again once you’ve opened the guard.
In my opinion, the pro’s far outweigh the con’s and providing you’re aware of the potential problems you can neutralise them before they happen.
This video covers my favourite way to open closed guard from standing and how to train it.
Key Points:
However, sometimes people don’t give you the sleeve grip (damn them). But don’t panic, if that happens you simply stand up using the collar grip.
This video covers how I stand and break the guard using the collar grip.
Key Points:
You may be wondering how I break closed guard in No Gi when you don’t have the collar or sleeve grips?
The process for breaking closed guard doesn’t change. First, I establish my posture, then I stand. The only difference is I am a lot more explosive when I stand and I’m very aware my opponent will be trying to under hook my legs.
This video covers how I break the closed guard in No Gi.
Key Points:
By using these simple tips and practicing the techniques, you should be able open almost anyone’s closed guard.
Passing the guard can be a very frustrating experience if you don’t have an effective system.
The beauty of the Simple Passing System is that it focuses on one position you can get from all most any guard.
Once you establish that position, your opponent only has two options both of which will lead to the guard pass.
Here’s what you’ll get:
– Two 40-minute instructional videos covering everything you need to know to pass the guard from any position.
– Simple Passing System Mind Map so you’ll have a clear guide of what to do and when
– The Performance Drilling eBook so you have clear way train the techniques.
Here’s the bottom line:
If you struggle to pass the guard and are looking for a high percentage, simple way to pass even the most frustrating guards, then this instructional is for you.
Get The Simple Passing System Now
Price: £27.00
Length: 101 min
Includes: Two Instructional Videos, Mind Map, and Performance Drilling
In this short video, Tom shares how to build a grappling dummy in less than 10 minutes out of items you have laying around your house.
Here’s what you’ll need:
– 2-3 large towels
– 2-3 sofa cushions
– 1 pillow
– 2 hoddies (zippers are optional)
– Gi jacket
– A belt
It’s easy to take your core for granted until it’s gone; we didn’t realise just how important it was until Chels suddenly didn’t have one anymore after giving birth. She’s had to compensate by relying on other kinds of strength like leg and back strength, but that’s really not feasible in the long run for a good guard.
If you’re struggling with your guard retention, improving your core strength can only help. In this video, we look at a few great drills that will really work your core and improve your guard at the same time.
To follow Chels’ journey back to competition, check out her Battle of the Bump project here:
Enjoy!
There are numerous benefits to using drills to develop technique. Drills make it easier for you to learn and remember a technique, they’re a great way to warm the body up, and can give you a great sport specific workout.
For these reasons, we included a number of drills in each part of the Beginner’s BJJ Curriculum, with each drill reinforcing a technique or concept.
This is a sample drill taken from the Beginner’s Curriculum and covers drill which helps improve guard retention and passing posture. This drill is used in several places in the syllabus which helps build familiarity with the technique. Check our the Reverse De La Riva Side To Side Drill below:
The Beginner’s BJJ Curriculum will be available from 29th June 2019. For more information visit: