Escapology BJJ

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BJJ WOD

Solo Drilling Training pt18

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 18th April 2021.

WORKOUT

1 min per drill

  • Rolling Hips 
  • S Stretch Switch (With Hip Lift) 
  • Low Squat / Knee touch
  • Hip Twist
  • Lunge / Hamstring
  • Windmill
  • Flat Arm Circles
  • Scorpion (Hand on Front) 
  • Back Roll Variations
  • Berimbolo Variations

WORKOUT

3 sets per drill 20 sec work / 10 sec rest

  • Guard step ups
  • Jump over
  • Hip Knee Torreando 
  • Knee Slide Switch
  • Top spins 
  • Knee On Belly switch 
  • Hip Heist
  • Sit out
  • Drop Steps
  • Sprawls

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt17

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 4th April 2021.

WORKOUT

2 min per drill

  • S Stretch Switch (with hip lift) 
  • Low Squat / Knee touch
  • Lunge / Hamstring
  • Back Roll Variations
  • Lasso Drill
  • Sweep Movement
  • Hip Heist
  • Step Ups
  • Hip / Knee Torreando
  • KOB Switch
  • Top Spin
  • Double Legs
  • Charlie Chaplins
  • Plank
  • Sprawls 

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt16

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 27th March 2021.

WARM UP

  • Rolling Hips 
  • S Stretch Switch (With Hip Lift) 
  • Low Squat / Knee touch
  • Hip Twist
  • Lunge / Hamstring
  • Windmill
  • Flat Arm Circles
  • Scorpion (Hand on Front) 
  • Back Roll Variations
  • Berimbolo Variations

WORKOUT

1 min per drill unless otherwise stated.

  • Forward Sweep
  • Double Leg 
  • Jump Over 
  • Round The World
  • Lasso Drill
  • Sit Out 
  • Step Up 
  • Hip / Knee Torreando 
  • Round The World
  • Lasso Drill
  • Knee Slide Switch
  • Long Step
  • KOB Switch
  • Round The World
  • Lasso Drill
  • Technical Stand Up 
  • One Arm Leg Drag
  • Windshield Wiper
  • Round The World
  • Lasso Drill
  • Double Leg 
  • Duck Under
  • Charlie Chaplin
  • Round The World
  • Lasso Drill

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt15

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 20th March 2021.

WORKOUT

1 min per drill unless otherwise stated.

  • Double Leg 
  • Duck Under
  • Charlie Chaplin
  • Double Leg – Duck Under – Charlie Chaplin (2 min)
  • Double Leg
  • Step Up
  • Torreando 
  • Double Leg – Step Up – Torreando (2 min)
  • Forward Sweep
  • Double Leg 
  • Jump Over 
  • Forward Sweep – Double Leg – Jump Over (2 min)
  • Bridge 
  • Belly Down Shrimp
  • Double Leg 
  • Bridge – Belly Down Shrimp – Double Leg (2 min)
  • Sprawl
  • Double leg
  • Sit Out
  • Sprawl – Double Leg – Sit Out (2 min)

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt14

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 14th March 2021.

WORKOUT

  1. Rolling Hips Side to Side
  2. S Stretch Switch (with hip lift) 
  3. Low Squat / Knee touch
  4. Hip Twist
  5. Lunge / Hamstring
  6. Windmill (lunge + thoracic twist) 
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations
  11. Drop Step
  12. Sprawl
  13. Drop Step – Sprawl
  14. Double Leg
  15. Drop Step – Sprawl – Double Leg
  16. Sit Out
  17. Drop Step – Sprawl – Double Leg – Sit Out
  18. Step Up (or Jump Up)
  19. Drop Step – Sprawl – Double Leg – Sit Out – Step Up
  20. Hip / Knee Torreando
  21. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando
  22. Knee Slide Side To Side (Knee Slide every 3rd rep) 
  23. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide
  24. KOB Switch 
  25. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch
  26. Top Spin
  27. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch – Top Spin
  28. Top Spin Arm Bar
  29. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch – Top Spin – Arm Bar (2 mins)

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!