Ever wake up after a hard night’s training, and your hands have turned into gnarled claws that barely open?
Me too! The Jiu Jitsu claw is perfectly normal, but is can be a bit of a problem and rather painful.
Over the course of my BJJ career, I’ve tried tonnes of different methods to “release the claw”. Some worked well, and some didn’t.
However, a short while ago, our mobility coach Kai shared a couple of stretches that have been game changers. And I want to share them with you now…
If your mobility and flexibility is something you need to improve, Escapology BJJ offers regular mobility classes as part of your membership. To learn about the classes and book your next one CLICK HERE