Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.
Live session starts at 10 am on Sunday 17th January 2020.
Here’s the workout: —
Warm up: (1 min rounds)
- Egg Beating
- Triangles
- Cross Chokes
- Sweep Movement
- Technical Stand Up / Hip Heist
- Stationary Collar Drag / Arm Drag
- Butterfly Sweep
- Back Roll / Sit Through
- Guard Recovery Drill
- Inversions
Work: (1 minute rounds)
- Torreando
- Knee slide
- Long Step
- KOB Switch
- Arm Bar
- Sweep Movement
- Sweep Movement – Torreando
- Sweep Movement – Torreando – Long Step
- Sweep Movement – Torreando – Long Step – KOB switch
- Sweep Movement – Torreando – Long Step – KOB switch – Arm Bar
- Technical Stand Up
- Technical Stand Up – Torreando
- Technical Stand Up – Torreando – Long Step
- Technical Stand Up – Torreando – Long Step – KOB switch
- Technical Stand Up – Torreando – Long Step – KOB switch – Arm Bar
- S Switch
- S Switch – Torreando
- S Switch – Torreando- Long Step
- S Switch – Torreando – Long Step – KOB switch
- S Switch – Torreando- Long Step – KOB switch – Arm Bar
Finisher: 5 rounds
- 10 x Braulio’s Round the World Drill
- 10 x Technical Stand Ups
Want to create your own solo drilling sessions?
Click the button below to get the Super Solo Training Programme now: