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Solo Drilling Training pt6

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 17th January 2020.

Here’s the workout: —

Warm up: (1 min rounds)

  • Egg Beating
  • Triangles
  • Cross Chokes
  • Sweep Movement
  • Technical Stand Up / Hip Heist
  • Stationary Collar Drag / Arm Drag
  • Butterfly Sweep
  • Back Roll / Sit Through
  • Guard Recovery Drill
  • Inversions

Work: (1 minute rounds)

  • Torreando
  • Knee slide
  • Long Step
  • KOB Switch
  • Arm Bar
  • Sweep Movement
  • Sweep Movement – Torreando
  • Sweep Movement – Torreando – Long Step
  • Sweep Movement – Torreando – Long Step – KOB switch
  • Sweep Movement – Torreando – Long Step – KOB switch – Arm Bar
  • Technical Stand Up
  • Technical Stand Up – Torreando
  • Technical Stand Up – Torreando – Long Step
  • Technical Stand Up – Torreando – Long Step – KOB switch
  • Technical Stand Up – Torreando – Long Step – KOB switch – Arm Bar
  • S Switch
  • S Switch – Torreando
  • S Switch – Torreando- Long Step
  • S Switch – Torreando – Long Step – KOB switch
  • S Switch – Torreando- Long Step – KOB switch – Arm Bar

Finisher: 5 rounds

  • 10 x Braulio’s Round the World Drill
  • 10 x Technical Stand Ups

Want to create your own solo drilling sessions?

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now

Filed Under: Academy, BJJ 101 Tagged With: Solo Drills

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