Solo Drills

BJJ WOD #33

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 minute AMRAP

10x Leg lifts
10x Curtsey lunges (per side)
5x Skater Squats (per side)
10x Glute Bridges (per side)
30x Calf raises

Round #2:
Every minute on the minute for 5 minutes

10x Drop step (per side)
5x Tuck sit
5x Hip Heist

Yoga For BJJ Discount:
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Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 Minute AMRAP

10x Weighted Push / Pull (each side)
10x Supermans
5x KB Round the Worlds (each side)
10x Downward dog press ups

Round #2:
8 Minute Tabata

– Jump Squats
– Mountain Climbers / Knee Slide Switch

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Ladder 15-1
– Torreando – KOB Switch
– Breakfall – Technical stand up
– Sumo Squat

Round #2
5 min AMRAP
10x Opposite foot punch (each side)
10x Russian twist (each side)
10x Toe lifts
5x Press headstand

Get advanced access to the Super Solo Drilling course:
https://tombarlowonline.com/super-solo-drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
EMOM (Every minute on the minute)

-Knee on belly switch x 10
-Hip heist x 10

Round #2:
10 Minute AMRAP

10x Squat (w/ 3x pulse)
20x Press ups
30x Triangles
40x Shoulder touches (20 per shoulder)

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min AMRAP

10x Single Leg Romanian Deadlift (10x per side)
10x Sprawls
50x Calf Raises
50x Mountain Climbers

Round #2
5 Rounds

1min x Plank
30sec x Side Plank
30sec x Reverse Plank
30sec x Hollow Body Hold

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA