Solo Drills

BJJ WOD #23

Join Tom and Chelsea on today’s BJJ WOD. Socks are optional!

Here’s the workout:

Round #1
AMRAP (As Many Rounds As Possible) in 10 min

10x Skater Squats (5 per side)
20x Single Leg Glute Bridge (10 per side)
30x Opposite Foot Punch
40x Calf Raises (weight optional)

Round #2
EMOM (Every Minute On Minute) in 10 min

10x Jump Squats
10x Sprawls

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Today’s Soundtrack:

Join Tom and Chelsea on today’s BJJ WOD. Socks are optional!

Here’s the workout:

Round #1
10-1 Ladder

– Drop steps (each side)
– Side lunges (each side)
– Curtsey lunge (each side)
– Jump squats

Round #2
AMRAP (As Many Rounds As Possible) in 10 min

10x Triangles
10x Leg lifts
10x V-Sits
10x Pike up
10x Tuck up

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 minute AMRAP

10x Cross over press ups
10x Round the world (10 per side)
10x Sit Outs (10 per side)
10x Head stand cartwheels

Round #2
Tabata (20 sec work / 10 sec rest for 4 minutes)

– Jump Squats
– Mountain Climbers or Side To Side Jumps

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD. Today, you’ll need a book or weight.

Here’s the workout:

Round #1
10 minute AMRAP

10x Rock Squats
20x Press Ups
30x Supermans
40x Mountain Climbers

Round #2
10 minute AMRAP

10x Leg Lifts
20x Drag / Push (10 per side)
30x Triangles
40x Drop Steps (20 per side)

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD. Happy Monday!

Here’s the workout:

Ladder 20 to 1
(20 reps of each then 19, 18, etc, 3, 2, 1)

– Hip Heists
– Shoot
– Toe Lift (Straddle or Pike)

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA