Take a look inside the Beginners’ BJJ Intensive and discover exactly what’s included.
To learn more about how the BJJ Beginners’ Intensive will help your academy click the button below:
How the Beginners’ BJJ Intensive works
One of the most common questions we’ve been asked about the Beginners’ BJJ Intensive goes something like:
“How does the Beginners’ BJJ Intensive work?”
That’s a really important question because, on the face of it, it might seem crazy that you can get a beginner into your main classes and able to learn after as little as three hours of teaching.
However, it is totally possible because the course follows a specific layered structure that continually reinforces the previous lessons and concepts.
Rather than try and explain the structure, check out this short video in which we share some of the secret sauce behind the beginners intensive.
To learn more about how the BJJ Beginners’ Intensive will help your academy click the button below:
Solo Drilling Training pt9
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.
Live session starts at 10 am on Sunday 7th February 2020.
Work (1 min per drill)
- Egg Beating
- S Switch
- Triangles
- Cross Chokes
- Canoeing
- Back Roll Sit Through
- Round The World
- Butterfly Sweep
- Inversions
- Spider Guard Side /Side
- Lasso Movement
- Stationary Drag
- Sweep Movement
- Technical Stand Up / Hip Heist – Seated
- Technical Stand Up / Hip Heist – Laying
- Step Ups
- Long Steps
- North / South Transition
- Jump Over
- Windshield wiper over top
- Back Step
- Hip Switch Mount
- Top Spin
- KOB Switch
- KOB Spin
- KOB Arm Bars
- Top Spin Arm Bar
- Mount Arm Bar
- Chair Sit
- Sprawls
Want to create your own solo drilling sessions?
The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:
- Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
- Seven training methods to create an effective solo drilling session in 10 minutes or less.
- Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
- Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
- Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
- 41 done for you training plans so you don’t even have to think about what to do.
Click the button below to get the Super Solo Training Programme now:
Why the Beginners’ BJJ Intensive
I remember looking at our class attendance for the coming week and just feeling dejected. Sounds weird to say that you feel dejected because every class was almost 100% full, but it’s the truth.
We had a tonne of people wanting to start BJJ and no way to get them going.
As moving to a mega facility and as was running a full beginners programme were out of the question, so Chels and I decided to try short, intensive course.
The results were staggering… check out the video to see what happened and why a beginners’ intensive might be the answer to your prayers:
To learn more about how the BJJ Beginners’ Intensive will help your academy click the button below:
Solo Drilling Training pt8
Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.
Live session starts at 10 am on Sunday 31st January 2020.
Here are the drills
Warm Up (1 min per drill)
- Rolling Hips Side to Side
- S Stretch Switch (With Hip Lift)
- Low Squat / Knee touch
- Hip Twist
- Lunge / Hamstring
- Windmill Flat Arm Circles
- Scorpion
- Back Roll Variations
- Berimbolo Variations
Work (1 min per drill)
- Drop Step
- Double Leg
- Sit Through
- Guard Recovery Movement
- Technical Stand Up
- One Arm Leg Drag
- Windshield Wiper Over Top
- Knee On Belly Switch
- Top Spin
Finisher (5 min as many times as possible)
Drop Step – Double Leg – Sit Through – Guard Recovery – Inversion – Technical Stand Up – One Arm Leg Drag – Windshield Wiper – Knee On Belly Switch – Top Spin – Arm Bar
Want to create your own solo drilling sessions?
The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:
- Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
- Seven training methods to create an effective solo drilling session in 10 minutes or less.
- Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
- Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
- Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
- 41 done for you training plans so you don’t even have to think about what to do.
Click the button below to get the Super Solo Training Programme now: