News

Training Update: 25/05/20

We are hoping to be teaching classes again in the very near future. Watch the video below to find out our plans…

Here’s the link Chelsea spoke of during the video https://www.bbc.co.uk/news/uk-51768274

Join Tom and Chelsea on today’s BJJ WOD.

Round #1:
15 – 1 Ladder

– Quad let downs
– Rock squats
– Reverse plank tucks

Round #2:
8 Minute TABATA

– Knee Slide Switch
– Sprawls

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Super Solo Drill course is now available at:
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Join Tom and Chelsea on today’s BJJ WOD.

* Neither Chelsea or Tom are available at 9 am (BST) to do the workout live. However, they will be adding a recording of their workout later.

Round #1:
10 Minute AMRAP

20 x Supermans
20 x Hip Heists
20 x Shoulder Touches
20 x Mountain Climbers

Round #2:
8 Minute TABATA

– Knee Slide Switch
– Torreando

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 – 1 Ladder

– Guard pulls
– Double legs
– Triangles
– Top Spins

Tabata
10 min – AMRAP

5x Headstand press
10x Toe lifts
20x Fire hydrants (10/ side)
20x Banded zombie walks (10/ side)

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min – AMRAP

24x Squats
24x Lunges
24x Split squat jumps
12x Jump squats

Tabata
10 min – AMRAP

20x Downward dog press up
10x Chair dips
20x Close grip press up
20x weighted push pull (10/ side)

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling