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Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:

Ladder 10-1

– Candlestick burpee
– Double leg
– Head stand cartwheel

Round #2

5 min AMRAP
5x Triangles (per side)
10x Robot press ups
5x Round the worlds (per side)
10x Hollow body rock

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD. If you’ve got a band, use it!

Here’s the workout:

Round #1:
10 min AMRAP

10x Single leg Romanian deadlift (per side)
10x Sumo squat with pulse
5x Skater squat (per side)
10x Fire hydrants with band if posssible (per side)

Round #2:
10 min AMRAP

10x Sprawl
10x Double leg
15x Russian twist
20x Supermans

Record rounds at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 – 1 Ladder

– Drop step
– Reverse plan leg tuck
– Skater squat
– Cross over press ups

Round #2:
Tabata

– Double leg
– Torreando

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 minute AMRAP

10x Headstand jump overs
10x Shoulder touches (per side)
10x Squat thrust
20x Supermans

Round #2:
4 rounds

1 min x Plank
30 sec x Side plank (per side)
30 sec x Reverse plank
30 sec x Hollow body hold

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 minute AMRAP

10x Hamstring curls
10x Glute bridges (per side)
10x Reverse plank tuck (per side)
10x Rock squat
5x Single leg Romanian deadlifts (per side)

Round #2:
Tabata 2 rounds

#1 – step ups
#2 – mountain climbers

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA