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Escapology BJJ

Building Effort Through BJJ

Research consistently shows that fostering a strong work ethic and perseverance in children leads to a multitude of benefits that extend far beyond the classroom. Typically, kids who develop a strong work ethic and understand the importance of effort have a higher levels of self-esteem and life satisfaction, and are more likely to achieve their goals.

This is why we spend a lot of time in our Kids BJJ classes helping the students understand what it means to give effort and creating an environment where effort is rewarded over skill or winning. Jiu Jitsu lends itself to this way of learning.

One of the cool things about Jiu Jitsu is that it allows you to give maximum effort pretty safely while in a situation where you might be going against someone bigger, stronger, older or better. The result of your training then comes down to effort rather than skill or size.

To give you an example of how we do this in a class environment, check out the video.

In the video, Escapology BJJ head coach, Tom Barlow discusses some drills we’ve been using to promote effort and encourage kids to try their best in training.

If you’d like to learn more about our classes and how they can benefit you or your child, click the button below and get your FREE trial at Escapology BJJ.

GET YOUR FREE TRIAL

Filed Under: Academy, BJJ 101, Concepts, The Art Of Teaching BJJ Tagged With: BJJ, Brazilian Jiu Jitsu, Escapology BJJ, Kids Classes

Dominyka Obelenyte Seminar

On Saturday 10th August 2024, Escapology BJJ will be holding a seminar with 4x World Champion Dominyka Obelenyte.

In case you never heard of Dominyka, she’s a black belt under Marcelo Garcia and won double gold as a black belt in 2015 and 2016. Get this… at the time she was only 20 years old!

The match below is a great example of how dominant in competition and her signature move the Domoplata.

The seminar will take place at 1 PM at Escapology BJJ in Cambridge, U.K. and is open to anyone of any level. The is cost £40 for Escapology BJJ students and affiliates and £50 for people from other gym’s.

Escapology Students


Admission to Dominyka’s seminar.

£40

Outside Students


Admission to Dominyka’s seminar.

£50

(Please arrive 15 minutes prior to the start of the seminar. Escapology BJJ operates a uniform policy of white Gi only policy and no outside team patches.)

Filed Under: Seminar Tagged With: BJJ, Brazilian Jiu Jitsu, Dominyka Obelentye, Escapology BJJ, Seminar

Triangles Suck

Let’s be honest, getting caught in a triangle sucks. Apart from the obvious risk of being choked, you also have to worry about arm bars and wrist locks all while your head is being squashed.

The best way to avoid a triangle is to maintain good posture and be aware of where your arms are at all times. If one arm is between your opponents legs and your head is down you’re in danger.

But what should you do if you do get caught in a triangle?

I’m glad you asked. A while ago, I filmed an instructional for the warrior collective that shows the 5 levels triangle escape.

The series starts with a reactive escape when the triangle still loose and progresses through to your last ditch escape against a fully locked triangle.

I’m not going to guarantee you’ll never get triangled again but learning these defences will definitely improve your chance of escape. Check them out below.

Did you get your FREE copy of Performance Drilling? Click the link below to get your free copy and discover how to train like a world champion:

Get Performance Drilling Now!

Filed Under: BJJ 101, Technique Tagged With: Escapology BJJ, Submission defence, Triangle defence

Fix Your Jiu Jitsu Claw

Ever wake up after a hard night’s training, and your hands have turned into gnarled claws that barely open?

Me too! The Jiu Jitsu claw is perfectly normal, but is can be a bit of a problem and rather painful.

Over the course of my BJJ career, I’ve tried tonnes of different methods to “release the claw”. Some worked well, and some didn’t.

However, a short while ago, our mobility coach Kai shared a couple of stretches that have been game changers. And I want to share them with you now…

If your mobility and flexibility is something you need to improve, Escapology BJJ offers regular mobility classes as part of your membership. To learn about the classes and book your next one CLICK HERE

Filed Under: Academy, BJJ 101 Tagged With: BJJ, Brazilian Jiu Jitsu, Escapology BJJ, Flexibility, Mobility

The Ladder Concept

Have you ever rolled with someone who seems to have a tractor-beam-like attachment to you? No matter what you do, you can’t keep their weight off you, and it feels like you’re slowly drowning in concrete.

Braulio basically does this to me every time we roll, and I can assure you it’s a terrible feeling. By feeling it so many times (and asking him), the concept behind how to become a human tractor beam is pretty simple and can be used by anyone.

I call it the Ladder concept and want to share it with you now.

A lot of people think about passing (or any technique) as a single technique, but it’s not. A better way to think about passing is that you have to win a series of small battles.

Each battle is a rung on the ladder that finally gets you to your goal.

If your opponent prevents you from climbing to the next rung of the ladder, you stay there until you break through their defences. And if they break from one of your attacks, you only want to fall one rung of the ladder rather than to the bottom.

To illustrate the ladder concept, I want to share a short clip from the Cradle Masterclass where I talked about this concept. Check out the video below to watch it now:

If you want to improve your passing and learn a simple by highly effective guard passing system, click the button below and check out the No Gi Cradle Masterclass:

LEARN MORE NOW…

Filed Under: BJJ 101, Concepts Tagged With: Brazilian Jiu Jitsu, Concepts, Escapology BJJ, Guard Passing, No Gi, Seminar

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