Solo Drills

BJJ WOD #48

Join Tom and Chelsea on today’s BJJ WOD.

* Neither Chelsea or Tom are available at 9 am (BST) to do the workout live. However, they will be adding a recording of their workout later.

Round #1:
10 Minute AMRAP

20 x Supermans
20 x Hip Heists
20 x Shoulder Touches
20 x Mountain Climbers

Round #2:
8 Minute TABATA

– Knee Slide Switch
– Torreando

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Super Solo Drill course is now available at:
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Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 – 1 Ladder

– Guard pulls
– Double legs
– Triangles
– Top Spins

Tabata
10 min – AMRAP

5x Headstand press
10x Toe lifts
20x Fire hydrants (10/ side)
20x Banded zombie walks (10/ side)

Download your free copy of Performance Drilling at
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Super Solo Drill course is now available at:
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Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min – AMRAP

24x Squats
24x Lunges
24x Split squat jumps
12x Jump squats

Tabata
10 min – AMRAP

20x Downward dog press up
10x Chair dips
20x Close grip press up
20x weighted push pull (10/ side)

Download your free copy of Performance Drilling at
Get Performance Drilling

Super Solo Drill course is now available at:
Get Super Solo Drilling

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min – EMOM

10x Sprawls
10x Push Ups
10x Drop Steps (5 per side)

Tabata
5 min AMRAP

5x Pike Press Up
5x Leg Lifts
5x Hollow Body Rocks
5x Opposite Foot Punch (each side)

Super Solo Drill course is now available at:
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Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
10 min AMRAP

50x Sumo Squat
25x Split Squat (per side)
25x Side Lunge (per side)

Tabata
2 rounds

– Jump squat w/ half turn
– step ups

Super Solo Drill course is now available at:
Get Super Solo Drilling