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Solo Drilling Training pt14

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 14th March 2021.

WORKOUT

  1. Rolling Hips Side to Side
  2. S Stretch Switch (with hip lift) 
  3. Low Squat / Knee touch
  4. Hip Twist
  5. Lunge / Hamstring
  6. Windmill (lunge + thoracic twist) 
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations
  11. Drop Step
  12. Sprawl
  13. Drop Step – Sprawl
  14. Double Leg
  15. Drop Step – Sprawl – Double Leg
  16. Sit Out
  17. Drop Step – Sprawl – Double Leg – Sit Out
  18. Step Up (or Jump Up)
  19. Drop Step – Sprawl – Double Leg – Sit Out – Step Up
  20. Hip / Knee Torreando
  21. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando
  22. Knee Slide Side To Side (Knee Slide every 3rd rep) 
  23. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide
  24. KOB Switch 
  25. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch
  26. Top Spin
  27. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch – Top Spin
  28. Top Spin Arm Bar
  29. Drop Step – Sprawl – Double Leg – Sit Out – Step Up – Hip / Knee Torreando – Knee Slide – KOB Switch – Top Spin – Arm Bar (2 mins)

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt13

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 7th March 2021.

Warm UP

(1 min per drill)

  1. Rolling Hips Side to Side
  2. S Stretch Switch (with hip lift) 
  3. Low Squat / Knee touch
  4. Hip Twist
  5. Lunge / Hamstring
  6. Windmill (lunge + thoracic twist) 
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations

Workout

2 minutes per drill. Record time to finish

  • Triangles x3 – Sweep Movement 
  • Break fall – Hip Heist
  • Step Up – Break fall
  • Step Ups – Torreando 
  • Side To Side Switch x3 – Knee Slide
  • High Torreando – KOB Switch
  • Top Spin x3 – KOB Arm Bar
  • Drop Steps x3 – Shoot
  • Shoot – Sit Through 
  • Sprawls – Top Spin

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt12

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 28th February 2021.

Warm UP

(1 min per drill)

  1. Rolling Hips Side to Side
  2. S Stretch Switch (with hip lift) 
  3. Low Squat / Knee touch
  4. Hip Twist
  5. Lunge / Hamstring
  6. Windmill (lunge + thoracic twist) 
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations

Warm Up

50 reps per drill. Record time to finish

  • Step Up (Right / Left) 
  • Jump Round
  • Hip / Knee Torreando 
  • Gi Pant / Belt Torreando 
  • Jump Over
  • Knee Slide Switch
  • High Torreando
  • Top Spin 
  • Step Up /Break fall 
  • Sprawl

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt11

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 14th February 2021.

Workout

(1 min per drill)

  1. Rolling Hips Side to Side
  2. S Stretch Switch (with hip lift) 
  3. Low Squat / Knee touch
  4. Hip Twist
  5. Lunge / Hamstring
  6. Windmill (lunge + thoracic twist) 
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations
  11. Triangles
  12. Sweep Movement
  13. Hip Heist
  14. Step Ups
  15. Torreando
  16. Knee Slide Switch
  17. Long Step
  18. Jump Overs
  19. KOB Switch
  20. Top Spin
  21. Side Control Arm Bars
  22. Mount Arm Bar
  23. Drop Steps
  24. Sit Through
  25. Sprawls 

Finisher

Jiu Jitsu Abs!

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt10

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 14th February 2021.

Warm-Up

(1 min per drill)

  1. Rolling Hips Side to Side
  2. S Stretch Switch (With Hip Lift
  3. Low Squat / Knee touch
  4. Hip Twist 
  5. Lunge / Hamstring
  6. Windmill
  7. Flat Arm Circles
  8. Scorpion (Hand on Front)
  9. Back Roll Variations
  10. Berimbolo Variations

Workout

(1 min per drill / 2 min per combination / 1 min active rest)

  • Bridge
  • Guard Break
  • Torreando 
  • (Combination) Bridge – Guard Break – Torreando
  • Knee Slide Switch
  • Long Step
  • Windshield wiper over top
  • (Combination) Knee Slide Switch- Long Step – Wind shield wiper
  • Sprawl 
  • Top Spin
  • Jump Over
  • (Combination) Sprawl – Top Spin – Jump Over 
  • High Torreando 
  • KOB Switch
  • KOB Arm bar
  • (Combination) High Torreando – KOB Switch – KOB Arm Bar
  • Forward Sweep
  • One Arm Leg Drag
  • Side Control Arm Bar
  • (Combination) Forward Sweep – One Arm leg drag – Side Control Arm Bar

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!