BJJ WOD

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Ladder 10 to 1

– Sprawls
– Weighted Push Pull
– Guard Pulls (Pistol Squat Negative)
– Round The Worlds

Round #2:
10 minute AMRAP

5x Round The World (KB / per side)
10x Chair Dips
10x Downward Dog Press Up
10x Russian Twist
10x Bulgarian Split Squat (per side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
Every minute on the minute for 10 minute

10x Candlestick burpees

Round #2:
10 minute AMRAP

10x Triangles
10x Squat Pulse (x3)
10x Toe Lifts
10x Single Leg Glute Bridges (per side)

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Super Solo Drill course is now available at:
Get Super Solo Drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 minute AMRAP

10x Leg lifts
10x Curtsey lunges (per side)
5x Skater Squats (per side)
10x Glute Bridges (per side)
30x Calf raises

Round #2:
Every minute on the minute for 5 minutes

10x Drop step (per side)
5x Tuck sit
5x Hip Heist

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1:
10 Minute AMRAP

10x Weighted Push / Pull (each side)
10x Supermans
5x KB Round the Worlds (each side)
10x Downward dog press ups

Round #2:
8 Minute Tabata

– Jump Squats
– Mountain Climbers / Knee Slide Switch

Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Get advanced access to the Super Solo Drilling course:
https://tombarlowonline.com/super-solo-drilling-prelaunch

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/

Join Tom and Chelsea on today’s BJJ WOD.

Here’s the workout:

Round #1
Ladder 15-1
– Torreando – KOB Switch
– Breakfall – Technical stand up
– Sumo Squat

Round #2
5 min AMRAP
10x Opposite foot punch (each side)
10x Russian twist (each side)
10x Toe lifts
5x Press headstand

Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing

Get advanced access to the Super Solo Drilling course:
https://tombarlowonline.com/super-solo-drilling

Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA

Try Escapology Online for only £1
https://escapologybjj.com/online/