escapologists welcome.
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 – 1 Ladder
– Drop step
– Reverse plan leg tuck
– Skater squat
– Cross over press ups
Round #2:
Tabata
– Double leg
– Torreando
Record ladder time at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 minute AMRAP
10x Headstand jump overs
10x Shoulder touches (per side)
10x Squat thrust
20x Supermans
Round #2:
4 rounds
1 min x Plank
30 sec x Side plank (per side)
30 sec x Reverse plank
30 sec x Hollow body hold
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
10 minute AMRAP
10x Hamstring curls
10x Glute bridges (per side)
10x Reverse plank tuck (per side)
10x Rock squat
5x Single leg Romanian deadlifts (per side)
Round #2:
Tabata 2 rounds
#1 – step ups
#2 – mountain climbers
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
Ladder 10 to 1
– Sprawls
– Weighted Push Pull
– Guard Pulls (Pistol Squat Negative)
– Round The Worlds
Round #2:
10 minute AMRAP
5x Round The World (KB / per side)
10x Chair Dips
10x Downward Dog Press Up
10x Russian Twist
10x Bulgarian Split Squat (per side)
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA
Join Tom and Chelsea on today’s BJJ WOD.
Here’s the workout:
Round #1:
Every minute on the minute for 10 minute
10x Candlestick burpees
Round #2:
10 minute AMRAP
10x Triangles
10x Squat Pulse (x3)
10x Toe Lifts
10x Single Leg Glute Bridges (per side)
Record rounds +reps at:
https://docs.google.com/spreadsheets/d/1A2WbjxQC1NnIKYu8xxyQaUbBVydyE93-MIbFCsZJRg8/edit?usp=sharing
Super Solo Drill course is now available at:
Get Super Solo Drilling
Yoga For BJJ Discount:
https://www.yogaforbjj.net/
Use code: TOMYOGA