Escapology BJJ

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Solo Drills

Solo Drilling Training pt9

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 7th February 2020.

Work (1 min per drill)

  1. Egg Beating 
  2. S Switch
  3. Triangles 
  4. Cross Chokes 
  5. Canoeing 
  6. Back Roll Sit Through 
  7. Round The World
  8. Butterfly Sweep 
  9. Inversions
  10. Spider Guard Side /Side
  11. Lasso Movement
  12. Stationary Drag 
  13. Sweep Movement 
  14. Technical Stand Up / Hip Heist – Seated
  15. Technical Stand Up / Hip Heist – Laying 
  16. Step Ups
  17. Long Steps
  18. North / South Transition 
  19. Jump Over
  20. Windshield wiper over top
  21. Back Step 
  22. Hip Switch Mount 
  23. Top Spin 
  24. KOB Switch 
  25. KOB Spin
  26. KOB Arm Bars 
  27. Top Spin Arm Bar 
  28. Mount Arm Bar 
  29. Chair Sit 
  30. Sprawls

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt8

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 31st January 2020.

Here are the drills

Warm Up (1 min per drill)

  • Rolling Hips Side to Side
  • S Stretch Switch (With Hip Lift)
  • Low Squat / Knee touch
  • Hip Twist 
  • Lunge / Hamstring
  • Windmill Flat Arm Circles
  • Scorpion
  • Back Roll Variations
  • Berimbolo Variations

Work (1 min per drill)

  • Drop Step
  • Double Leg
  • Sit Through
  • Guard Recovery Movement 
  • Technical Stand Up
  • One Arm Leg Drag 
  • Windshield Wiper Over Top 
  • Knee On Belly Switch
  • Top Spin

Finisher (5 min as many times as possible)

Drop Step – Double Leg – Sit Through – Guard Recovery – Inversion – Technical Stand Up – One Arm Leg Drag – Windshield Wiper – Knee On Belly Switch – Top Spin – Arm Bar

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt7

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 24th January 2020.

Here are the drills

Warm Up (1 min per drill)

  • Rolling Hips Side to Side
  • S Stretch Switch (With Hip Lift)
  • Low Squat / Knee touch
  • Hip Twist 
  • Lunge / Hamstring
  • Windmill Flat Arm Circles
  • Scorpion
  • Back Roll Variations
  • Berimbolo Variations

Work (1 min per drill)

  • Sweep movement
  • Technical Stand Up
  • S Switch Up
  • Step Up
  • Jump Up
  • Torreando
  • Knee slide switch
  • Jump Over
  • Ankle Jump Over
  • Long Step (right)
  • Long Step (left)
  • KOB Switch
  • Top Spin
  • KOB Arm Bar
  • Side Control Arm Bar
  • Mount Arm Bar (right)
  • Mount Arm Bar (left)
  • Shaolin switch
  • Chair Sit (right)
  • Chair Sit (left)

Finisher (3 min as many times as possible)

Step Up – Torreando – Long Step – Knee On Belly – Arm Bar

Want to create your own solo drilling sessions?

The Super Solo Training Programme will show you have an awesome Jiu Jitsu session, like the one above any time you like. It includes:

  • Over 100 drills across the five main areas of BJJ (Guard, Passing, Top Control, Escapes, and Takedowns) including how to do them and why you need to know them.
  • Seven training methods to create an effective solo drilling session in 10 minutes or less.
  • Seventeen of my favourite combinations – these combinations are common situations you see in Jiu Jitsu and will accelerate your transition speed.
  • Five 10 in 10 example sessions. These short session are a great warm up or can be stacked for a killer workout.
  • Sample solo drilling workouts so you can get started fast and see how to create your own training sessions.
  • 41 done for you training plans so you don’t even have to think about what to do.

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now!

Solo Drilling Training pt6

Join Tom for a solo drilling session. Make sure you have a training dummy or pillow, and some water.

Live session starts at 10 am on Sunday 17th January 2020.

Here’s the workout: —

Warm up: (1 min rounds)

  • Egg Beating
  • Triangles
  • Cross Chokes
  • Sweep Movement
  • Technical Stand Up / Hip Heist
  • Stationary Collar Drag / Arm Drag
  • Butterfly Sweep
  • Back Roll / Sit Through
  • Guard Recovery Drill
  • Inversions

Work: (1 minute rounds)

  • Torreando
  • Knee slide
  • Long Step
  • KOB Switch
  • Arm Bar
  • Sweep Movement
  • Sweep Movement – Torreando
  • Sweep Movement – Torreando – Long Step
  • Sweep Movement – Torreando – Long Step – KOB switch
  • Sweep Movement – Torreando – Long Step – KOB switch – Arm Bar
  • Technical Stand Up
  • Technical Stand Up – Torreando
  • Technical Stand Up – Torreando – Long Step
  • Technical Stand Up – Torreando – Long Step – KOB switch
  • Technical Stand Up – Torreando – Long Step – KOB switch – Arm Bar
  • S Switch
  • S Switch – Torreando
  • S Switch – Torreando- Long Step
  • S Switch – Torreando – Long Step – KOB switch
  • S Switch – Torreando- Long Step – KOB switch – Arm Bar

Finisher: 5 rounds

  • 10 x Braulio’s Round the World Drill
  • 10 x Technical Stand Ups

Want to create your own solo drilling sessions?

Click the button below to get the Super Solo Training Programme now:

Get The Super Solo Training Programme Now