escapologists welcome.
Starting Thursday 6th October, Jack Sear will be running a Leg Lock intensive for Escapology BJJ students.
Jack is one of the top No Gi competitor’s in the country and a master of the leg locking game.
The intensive will run for 6 weeks, is limited to 30 people, and is FREE to Escapology members.
If you’d like to attend the intensive send us an email to team@escapologybjj.com or talk with Kris next time you’re in the gym.
If you’ve ever been injured, you’ll know how frustrating it is to take time away from the BJJ mats. However, a lot of injuries are preventable by developing mobility and some simple prehab exercises.
Unfortunately, mobility and prehab are often overlooked as they’re not as they can be confusing and you have no clear picture of what you should be doing and when.
To help you get a better understanding of the common injuries that can happen, how they can be avoided, and the best ways to improve your mobility, we have the guys from Bulletproof For BJJ coming down to teach as seminar.
The seminar will take place on Wednesday 17th August at 6:30pm at Escapology BJJ in Cambridge and will focus on four main areas:
The seminar is limited to 30 people and costs £30, but if you’d like to feel better and avoid future injuries, I’d highly recommend you attend. To register and secure your place click the button below:
(Don’t forget to add your name and email to the notes so we know who’s registered)
Rob Najar is one of the most well-respected flexibility and mobility coaches in the business. He’s worked with more BJJ world champions than we can count, but he’s also coached athletes across a wide range of disciplines, including Olympic wrestler Helen Maroulis and the Red Bull team.
Due to his skill level and reputation, Rob’s mobility seminars are highly sought after, and we’re incredibly lucky to have him share his knowledge with us while he’s in town to support Rafael Lovato Jnr at his fight.
For everyone who asks us about injury prevention and rehabilitation, or just wants to get a little more flexible this seminar is for you! Take advantage of the rare opportunity to learn about mobility, flexibility, and injury prevention from one of the best in the business.
The seminar will take place on Monday 24th June 2019 from 7pm and costs £30 to attend. However, due to limited space, only 30 spots are available.
Sign up through the “enrollments” tab in the MindBody app by clicking the button below:
The 50/50 is not the mystery that it was a few years ago, but it’s still a position that many people struggle with, particularly against an opponent who is intent on using the 50/50 to stall.
A lack of familiarity with 50/50 can lead you to make a simple mistake that can cost you your ass. Thankfully most of the mistakes people make in 50/50 are easily fixed.
In the video, we address this mistake and a number of others that we see commonly in the 50/50:
The 50/50 has gotten a lot of flack for being a “stalling” position, but in reality, it’s the athlete that is responsible for stalling (or not) within any position. Using the 50/50 effectively requires an understanding of the common mistakes seen in the position, which is why we hope this video helps get you primed for the seminar!
If you want to learn more about the 50/50 guard and add it to your Brazilian Jiu-Jitsu make sure you attend the Nifty 50/50 seminar taking place on Sunday 9th September at Rolling Dojo in Cambridge.
For all the info and to register your space visit http://www.escapologybjj.com/the-nifty-5050-seminar/
The 50/50 is often considered a stalling position. As a result, a lot of people hate the 50/50. However, if you know how to use the 50/50 position you have a serious advantage over your opponents and there are numerous attacks you can use from there.
In this video, BJJ Black Belt, Tom Barlow shares one of his favourite attacks from the 50/50 guard. It’s a sneaky way to attack the arm bar without losing control of the position.
For all the info and to register your space visit http://www.escapologybjj.com/the-nifty-5050-seminar/